The rules are to ensure that everyone enjoys a fun, safe and fair event!
1. Please obey the Stewards and Gardai at all times.
2. Please keep to the course cut-off time deadlines.
3. Do not take any shortcuts off the course. You are only cheating yourself.
4. Runners must have their number clearly visible on the front of their running top.
5. Runners who finish the race without a number will not receive a finisher’s medal. There will be no exceptions to this.
6. Outside assistance is not allowed. You may carry your own food or drink but support from cars or bikes is strictly prohibited. This is in the interest of safety and of giving everyone an equal chance.
7. Do not leave valuables in bags left at the bag drop. The organisers cannot accept responsibility for lost, stolen or mislaid bags.
8. It is the responsibility of participants to know the route and change over points.
9. You must register and sign the waiver to be part of the race. Failure to do so will result in forfeiting the race.